Did you know that there is a village in China which has an average age far older than the global average and with almost absent health problems. Scientists think the secret is in their diet, which is rich in hempseed.
Villagers in Bama Yao typically consume fewer calories, and their food contains noticeably less fat, animal proteins, salt and sugar than global averages, reports Andrew Miller at Rocket News. And the fact that the water and air are breathtakingly clean certainly doesn’t hurt. But according to some experts, the villagers’ consumption of a superfood high in essential fatty acids (omega 3 and 6) is also part of the reason they live so long. Their primary source of receiving these fatty acids is through a diet rich in hempseed.
Life expectancy in Bama Yao is well over 100 years for its inhabitants, one of only five places on the planet where people can expect to live so healthfully for so long. Centenarian hot spots, called ‘blue zones,’ include Sardinia, Italy, Okinawa just off Japan, and Nicoya Peninsula in Costa Rica. Among these rare places, there is a commonality of lifestyle habits: they eat a plant-based diet, often with several super foods, invest heavily in family, get moderate exercise daily, and have a sense of faith and purpose in their lives.